Magnesium Oil | Unpacking the Research
The Basics
Magnesium oil, a topical magnesium supplement, is renowned for promoting relaxation and muscle ease. Essential for over 300 biochemical reactions, magnesium is pivotal for muscle function, nerve operation, and sleep regulation. When applied, the oil is swiftly absorbed, offering potential relief from muscle cramps, enhanced sleep, and reduced stress. It may also foster skin health and elevate energy levels. While the benefits of magnesium oil are supported by various studies, ongoing research continues to unveil its full potential and efficacy.
Magnesium Research
Relieve Muscle Aches and Cramps
Magnesium works to regulate muscle contractions, neuromuscular signals, and calcium levels in the body. Therefore easing pain and eliminating cramps that may be causing other problems such as PMS and constipation.
An excerpt from a 2022 study published by the NIH: “Results show significantly reduced muscle soreness, and improved perceived recovery after Mg (vs. Placebo) supplementation and some evidence for positive performance impact.”
Source: Effects of Magnesium Supplementation on Muscle Soreness and Performance: https://pubmed.ncbi.nlm.nih.gov/33009349/
Reduce Headaches
As quoted from 2020 study published in the NIH: “A large body of literature suggests a relationship between magnesium deficiency and mild and moderate tension-type headaches and migraines”
The results from the same study concluded: “Taken together, these results confirm a correlation between magnesium deficiency and headaches. In addition, they suggest magnesium deficiency could be an independent risk factor for migraine occurrence.”
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551876/
Boost Energy Levels
Magnesium is a mineral that is essential for many bodily functions, including the production of ATP. ATP is the body's main source of energy, and it is used by cells to perform a variety of tasks, such as muscle contraction, nerve conduction, and protein synthesis.
If you do not get enough magnesium, your body will not be able to produce enough ATP to meet its energy needs. This can lead to fatigue, muscle weakness, and other health problems.
A 2010 study published in the NIH stated: "human studies indicated Mg supplementation may improve performance parameters in both aerobic and anaerobic exercises".
source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/
Balance Mood
A 2010 study published by the NIH stated: "there is more than sufficient evidence to implicate inadequate dietary magnesium as the main cause of TRD (treatment resistant depression), and that physicians should prescribe magnesium for TRD"
source: https://pubmed.ncbi.nlm.nih.gov/19944540/
Another study published in 2006 states: "Case histories are presented showing rapid recovery (less than 7 days) from major depression using 125-300 mg of magnesium".
Source: https://pubmed.ncbi.nlm.nih.gov/16542786/
Improve skin Health
Clinical studies have shown that Topical Magnesium Can Double skin hydration levels, improve FLG levels (which in turn improves barrier function + skin texture and health, reduces eczma and dermatitis risk + more).
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198622/
Promote a Good Night's Sleep
One study of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep faster, stay asleep longer, and reduce nighttime awakenings.
Source: https://pubmed.ncbi.nlm.nih.gov/33865376/
What Makes Our Magnesium Oil Superior?
- 100% European ingredients, including Icelandic glacier water and Zechstein salts.
- Zechstein salts: a high quality and environmentally friendly source of magnesium.
- Blended with pure Icelandic glacier water from the renowned Olfus spring.
- Neutral PH level, making it the only PH neutral magnesium oil available.
- Enjoy tranquility sourced from deep northern seas and pristine Icelandic highlands.
- Perfect for a deeply relaxing post-bath/shower experience.
- Promotes a restful night's sleep.
